Melatonin Health Benefits
If in case you have problems when it comes to sleeping, there’s a good chance that you heard about melatonin supplements. Hormone produced in your pineal gland, melatonin is also a very effective to help you get natural sleep. But, you should be aware that the benefits that can be acquired from it is not only limited with midnight hours. There are in fact a lot of health benefits which you could get from it. Some examples of the benefits which you could get from it would be where it helps improve fertility, eye health, brain health, etc. In this article, you will learn some of the benefits that can be obtained from the increase of melatonin levels.
An Effective Antioxidant
Melatonin actually is helpful when it comes to increase your production of antioxidant enzymes which are present in our body and this also provides use protection against oxidative stress and provides support for mitochondria function. Its potent action will help prevent cellular atrophy as well as from toxins that can potentially disturb mitochondrial function that will later lead to possible neurodegenerative diseases.
Boost your Immunity
Melatonin in fact supports our immune function. It gives our body the strength that it needs to fight against infections, diseases as well as symptoms of premature aging. It also has the ability to act as a kind of stimulate against immunosuppressive diseases because of the potent anti-inflammatory properties that it comes with.
Improving Heart Health
Melatonin also offers cardio-protective benefits. The potent anti-inflammatory and antioxidant abilities will be able to help prevent heart attacks and also strokes. Its free radical scavengers also makes this a natural alternative when it comes to treating and preventing cardiovascular diseases.
Lower your Blood Pressure
Melatonin likewise have an antihypertensive effect that will keep your blood pressure under control. Melatonin will also act in different levels of hypertension that includes protection for your organs and it comes with minimal side effects which will help provide support for therapies for people having hypertension.
Treatment for Migraine
If you ever have problems with migraine, melatonin supplements will be able to help reduce the frequency as well as the intensity of such painful attacks. just with a 3mg of melatonin, it’s effective enough for prevention. This can be used also for the treatment of cluster headaches.
Chronic Pain Management
Aside from the potent antioxidant and anti-inflammatory action, melatonin also have an analgesic properties. This is very useful when it comes to managing chronic painful conditions like irritable bowel syndromes, headaches, chronic back pains as well as rheumatoid arthritis. If you are one of the people who is suffering from fibromyalgia, a kind of condition leading to chronic widespread pain in one’s muscles and connective tissues, you also could benefit from melatonin supplements.
Melatonin is safe generally, but you should consider taking it with proper care and proper medical guidance when you have high blood pressure, diabetes or if you are taking in medicines that are meant for blood thinning.